Introduction
You can make a difference! Millions of people everyday require a
blood transfusion. However, hospital and blood banks across the
nation are in short supply of blood. You can save many lives if you
donate your blood. You can be a hero for a lot of people!
Instruction
What to do before donating blood
- Contact your physician before donating your blood
- Drink lots of fluids 3 to 4 days before donating
- Try to avoid any beverages with caffeine
- Eat before you donate blood, especially food rich in iron like
spinach, fish, and raisin.
- Avoid fatty foods, such as fast foods, and snacks high in fat
- Get a good night rest
- Wear clothes that allow you to raises your sleeves above your elbow,
so the nurse can access your veins easily
After you have donated blood
- Eat! The donation center usually provide food for you after the donation
- Drink plenty of fluids. Re-hydrating yourself with
fluids and electrolytes is very important for the next 24-48 hours
- Elevate your feet if you feel dizzy. Keep your feet elevated
until the dizziness subside
- If you continue to feel abnormal or “not yourself”, contact you
doctor or local hospital immediately
Places to donate
- Look for local high school events in your local papers
- Look for local church flyers
- Large companies might have events for blood donations
- Check out shopping center
- Or... go on the internet to search for your nearest location (see
resources below
Resources